LIM Senior Fitness

Find strength and confidence with fitness designed for seniors.

Program Description

CrossFit Del Rio’s LIM (Life in motion) Senior Fitness program proves that CrossFit truly is for all ages. Designed specifically for seasoned adults, this class supports a healthy, active lifestyle through tailored workouts that suit your unique body type, health status, and physical needs. Our program empowers you to stay strong, mobile, and engaged at every stage of life.


Book a free intro and join us for a class in Del Rio, TX.

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Age-Appropriate Workouts

Exercises adapted for older adults, promoting safe and effective fitness.

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Personalized Approach

Training plans based on individual health, body type, and physical capabilities.

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Experienced Guidance

Coaches with expertise in senior fitness to ensure proper form and safety.

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Focus on Mobility and Strength

Emphasis on maintaining flexibility, balance, and functional strength.

Class Schedule

We have a variety of classes throughout the week. Check below to see what time works best for you!

Monday
Tuesday

Life in Motion

9:15 AM - 10:15 AM
Wednesday

Life in Motion

9:15 AM - 10:15 AM
Thursday

Life in Motion

9:15 AM - 10:15 AM
Friday
Saturday
Sunday

Ready to Get Started?

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Book Your Free Intro

Ready to get started? Fill out the form or drop by our Del Rio location to book your free intro!

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601 South Main Street, Del Rio, Texas 78840, United States